Why am I tired all the time?
Last Updated: 28.06.2025 02:38
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Red meat
2. Don’t drink coffee after 1 pm.
Cheers!
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
- Raw dairy
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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- Honey
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.